After more than 60 days of confinement due to the coronavirus pandemic, the return to the new normal begins to be seen relatively close in our athletes.
If you are increasing the intensity of your workouts with a view to improving muscle and its size, in this post we will introduce you to some basic concepts about how to maximize muscle mass and strength gains with the help of our supplements.
BEMORE NUTRITION MUSCLE PACK
In order to build muscle and improve its size, we have to create a stimulus that challenges us, leading our muscle fibers to adapt and grow.
A MIXTURE THAT PROVIDES REAL ENERGY
When we demand more from our bodies, it is when an adequate diet and an intake of supplements according to the recovery process becomes essential.
100% WHEY PROTEIN by BEMORE® with 25% Isolated Protein ISOLAC®
Fusion of 2 premium proteins that includes: LACTOMIN® whey protein concentrate and 25% ISOLAC® whey protein isolate with an extra DigeZyme®.
One and a half measures from the dispenser (35g) after training.
Flavor: Chocolate with Hazelnuts or Yoghurt. Forest fruits.
Presentation: 2 kg container in muscle pack but we also have one kilo.
BEMORE® Creatine Creapure®
Creapure® Creatine Monohydrate Is #different
BEMORE® offers the best Creatine monohydrate on the market, endorsed by the nutrition department of the University of Granada and our own sports nutrition department.
The positive and indisputable effects of Creatine are related to the increase in muscle size, strength and performance.
How to take Creatine?
We recommend taking 5 grams a day mixed with water, a juice (not citrus) or an isotonic drink. The amount can be adjusted individually based on the person’s weight, muscle mass and activity level.
It can be taken at any time of the day, although the ideal is to take it in the morning or immediately after training.
It is important to maintain proper hydration and consume plenty of water during consumption.
Chewable Tablets of BCAA’s + Glutamine + Vitamin B6 Strawberry flavor
ESSENTIAL AMINO ACIDS
Unlike most amino acids that are primarily metabolized in the liver, BCAAs are (primarily) metabolized in muscle tissue.
PROTEIN SYNTHESIS AND MUSCLE MAINTENANCE
In general, BCAA supplementation is believed to be effective in gaining muscle when amino acids are used during protein synthesis, aiding in the repair and rebuilding of muscle fibers.
If your goal is to gain muscle and / or maintain your current muscle mass while training intensely, BCAAs may be the perfect supplement to include in your training diet.
FREE FORM, RAPID ABSORPTION
Our BEMORE® supplement with essential amino acids, L-Glutamine and Vitamin B6.
It does not help:
Increase muscle mass
Reduce muscle aches
Regenerate muscle when we do intense workouts while protecting our immune system. 250 tablets.
BCAA WITH STRAWBERRY FLAVOR
Unflavored powdered BCAAs have a noticeable bitter taste, and if you’ve tried mixing it into a protein shake, you may have noticed that it is too strong.
That is why we have developed delicious chewable tablets that taste great and will make BCAAs in their purest form more palatable.
It is advisable to take 5 before training and 5 after, being the maximum daily intake of 10 chewable tablets.
TRAINING + REGENERATION + NUTRITION = SUCCESS
However, these variables may not be enough to meet the level of physical demand that you impose on yourself when doing sports training. For that, food supplements that contain creatine, amino acids, bcaa, glutamine, and proteins are of great help.
GET ADVISED BY THE SPECIALIST
To take the right product for the type of physical demand you have, it is important that you get the correct advice from a specialist.
Who will evaluate your level of sports training, habits, weight, gender, etc., to diagnose and prescribe the correct supplement.