What’s up friends?
Today we are going to talk about the supplement that has the most scientific evidence today about its performance in terms of strength and muscle mass gains in training. CREATINE CREAPURE® by BEMORE®.
WHAT IS CREATINE?
Creatine is a nitrogen-containing organic molecule that is found physiologically in our cells, especially in those that have a high energy demand, such as muscle or nerve cells.
We all have creatine in the body: it is the body’s own acid that is found mainly in muscle cells.
It is produced in the liver, kidneys, and pancreas. Its basic components are 3 amino acids: arginine, glycine and methionine. If energy is needed, the body converts ATP (adenosine triphosphate – energy currency in cells) to ADP (adenosine ifosphate). Finally, through the energy of food ADP is restored to ATP. However, this process takes time and the stock of ATP in muscle cells.
WHAT IS CREATINE FOR?
What we are looking for is to saturate the cell with creatine. To have a greater energy reserve in the short term.
Since if it is increased, it can make the difference between finishing or not a series or between taking some more repetitions than we will get if we were not supplemented.
So, creatine supplementation can make a substantial difference in terms of increasing our effort capacity, therefore we can tolerate a greater volume of training and therefore greater muscle mass gains.
Improves physical performance in repetitive activities of high intensity and short duration.
Increases energy and endurance in endurance sports.
Reduces the appearance of fatigue and muscle pain.
Increases strength and muscle volume in the body. Which translates into improvements in power level and also an increase in muscle mass. It is estimated that it can increase muscle mass by up to 10% and strength between 5% and 15%. Up to 5% more improvements in performance have also been seen in a full intensity sprint.
In turn, supplementing with creatine helps improve post-workout recovery, which means being able to train more frequently and intensely, and this translates into better results in every way.
As a whole, it is an ideal supplement to improve sports performance, gain muscle mass and also to lose fat.
CREATINE CREAPURE® by BEMORE®
Packaged in Spain and produced in the plant in Trostberg, Germany, BEMORE® Creapure® Creatine monohydrate is considered one of the best on the market, endorsed by the nutrition department of the University of Granada and our own sports nutrition department.
HOW AND WHEN TO TAKE CREATINE CREAPURE® from BEMORE®?
We recommend taking 5 grams a day mixed with water, a juice (not citrus) or an isotonic drink. The amount can be adjusted individually based on the person’s weight, muscle mass and activity level.
BEMORE® Creapure® Creatine Monohydrate can be taken at any time of the day, although it is ideal to take it in the morning or immediately after training.
It is important to maintain proper hydration and consume plenty of water during consumption. Flavor: Neutral. Without flavor. Presentation: Package of 300 grams (60 Servings of 5 grams)
Different forms of intake: