Training at home in this pandemic situation is convenient, inexpensive, and efficient, but it often presents challenges you may not have expected.
Follow these tips from BEMORE nutrition to get the most out of your home workout:
1. Eliminate distractions
The biggest obstacle when training at home are all those distractions that threaten to interrupt your training. Whether it’s family, errands, or Netflix, there are more things to distract you at home than anywhere else. To get the most out of a session at home, you need to minimize distractions. For example, you can disable notifications on your phone, ask your family not to bother you, or turn off your computer.
2. Develop a support system
One of the hardest parts of getting in shape is not completing a workout, but starting it in the first place. It is one thing to say that you are going to stick with your training program and another thing to do so. This is why developing a good sense of responsibility is important, and this is something that you can achieve even from home with the support of the Freeletics community. Training as part of a community will also help you connect with people who have similar goals, share the experience and make it even more enjoyable, even from your own home.
3. Create a fitness space
Converting part of a room into a fitness space will help you get the most out of your workouts at home. First of all, you will have everything you need in one place, so you will spend less time looking for equipment and have more time to train. Ideally, this space should become synonymous with training and hard work, a place you go to regularly, where distractions are limited and family members know they shouldn’t disturb you.
4. Schedule your workouts
The comfort of training at home is a double-edged sword. On the one hand, you can exercise at a time that suits you best. On the other hand, this freedom can make it easier to skip sessions and be distracted. To maintain commitment and responsibility, schedule your workouts and write them down on an agenda or calendar at times that you know you can respect. Having this schedule in view will help you remember that it is time to train so you are less likely to forget it. On our YouTube channel, you also have some tips.
5. Don’t forget the technique
When you’re training at home, it can be easy to forget about technique as there is no one watching or correcting you. In the long run, this could lead to injury, so make sure you don’t lose sight of her. If you’re trying a new exercise, try doing it in front of the mirror to make sure you’re doing it with the correct technique.
Training at home is convenient, effective, and inexpensive, but it’s not always easy. Distractions, excess time, and lack of space can make working out at home more difficult than you’d like, but it doesn’t have to be. Taking simple steps to optimize your home workout space can make a big difference when it comes to motivation, commitment, and performance. And remember: sports at home also require adequate nutritional supplements to give your best.