Following a meal plan to lose weight or stay healthy is very important to be healthy, but it should always be done under the supervision of a specialist. In BEMORE Nutrition we leave you some tips:

1.- The first thing is to be convinced that you want to follow a diet and be disciplined.

2.- Try to eat in company, enjoy food, eat slowly and chew each bite well. It is one of the main keys to stick to a diet.

3.- Prepare the dishes in the most attractive way possible. If the portions seem small to you, serve them on a dessert plate; in this way they will appear more abundant.

4.- Don’t try to hide that you are on a diet. Continue with your normal life, without locking yourself at home.

5.- Respect, as far as possible, a regular meal schedule. It is another key to following a diet that you must observe.

6.- Do not skip any meal even if you do not feel an appetite, in any case reduce the amount you eat, but do not skip it.

7.- Start all meals with a salad, to more easily satisfy the stomach and the appetite center, which is located in the brain.

8.- Avoid temptations. If at the office, or the kids at home eat sweet things between meals, have an apple, yogurt or some other snack on hand to help you resist.

9.- Another key to following a diet that you should not forget is that when faced with a hunger attack, first drink a glass of water and then a glass of natural fruit juice.

10.- Do not give in to offers of food that are not within your program, because you can spoil what you have achieved until then.